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8 benefits of sweating you never knew

Sweating gives the image of wet and dirty to you ? However, do you know there are many benefits of sweating ? We list up 8 heath benefits of sweating to encourage you to work your body out for a good sweat. 1. CLEANER SKIN A lot of toxins is building up everyday in our […]

Common Weight loss Mistakes

1. Counting your calories Restricting the calories severely indeed will result in quick weight loss. However, as our body’s daily calories requirement is 70%, if you feed your body less than 70%, the caloric deficit begins. Initially, you can lose weight quickly but you’ll suffer sooner from weight gain back to the original state.The reason […]