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10 Health benefits of eating crab

Isn’t Crab our favourite dish? We all crave that pepper, chilli, salted egg, steam crab yet worried about our health? However, you may happy to find 10 health benefits of crab and stop feeling guilty now. Besides being a very popular item on our seafood menu, it offers us so many health benefits which you […]

Common Weight loss Mistakes

1. Counting your calories Restricting the calories severely indeed will result in quick weight loss. However, as our body’s daily calories requirement is 70%, if you feed your body less than 70%, the caloric deficit begins. Initially, you can lose weight quickly but you’ll suffer sooner from weight gain back to the original state.The reason […]