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Tag Archives: destress

8 benefits of sweating you never knew

Sweating gives the image of wet and dirty to you ? However, do you know there are many benefits of sweating ? We list up 8 heath benefits of sweating to encourage you to work your body out for a good sweat. 1. CLEANER SKIN A lot of toxins is building up everyday in our […]

10 Simple remedies for healing stretch marks

Stretch marks are something that is annoying on our skin, especially after pregnancy or you had significantly brought your weight done. While there’s many off the shelf creams you can find in the pharmacy, you may want to try some of these natural ways below ; 1. LEMON JUICE This is a readily available fruit […]

5 Simple ways to de-stress !

Stress affects almost 1 in every 5 adults in the working population. In fact, researches have shown that the body is designed to experience intense stress two or three times per month. Do not worry, here are 5 simple ways to de-stress, so read on; 1 Be proactive: identify what stresses you then work out […]