calm Archives - Touch Me Swimwear

Tag Archives: calm

8 benefits of sweating you never knew

Sweating gives the image of wet and dirty to you ? However, do you know there are many benefits of sweating ? We list up 8 heath benefits of sweating to encourage you to work your body out for a good sweat. 1. CLEANER SKIN A lot of toxins is building up everyday in our […]

5 Simple ways to de-stress !

Stress affects almost 1 in every 5 adults in the working population. In fact, researches have shown that the body is designed to experience intense stress two or three times per month. Do not worry, here are 5 simple ways to de-stress, so read on; 1 Be proactive: identify what stresses you then work out […]