Sweating gives the image of wet and dirty to you ? However, do you know there are many benefits of sweating ? We list up 8 heath benefits of sweating to encourage you to work your body out for a good sweat.
1. CLEANER SKIN
A lot of toxins is building up everyday in our pores that needs to be eliminated so that the skin can be healthy. This is one of the most important benefits of sweating that people might not know.
Through sweating, you will avoid less chance of acnes, pimples and other skin problems. So workout that sweat to purge all the toxins !
2. HEAL WOUNDS
The sweat glands in us host the crucial reservoir of adult stem cells, supporting the process of wound healing.The body heals itself and by working out some sweat, you are on the way to heal.
3. PROTECT YOU FROM GERMS
The human sweat includes an anti microbial protein known as dermcidin, which is claimed to be able to defend the body against pathogens and germs.
However, you should not try to leave sweat on your own body as a protective shield.
After sweating, you had better rinse your body off with clean water because sweat staying on your skin might attract fungus and create an overgrowth of bacteria.
4. AS AN ANTIBIOTIC
Researches had shown that sweat could spread highly effective antibiotics onto the human skin.
For example, if your skin is wounded by a tiny cut, antibiotic agents secreted in the sweat glands will kill off the germs effectively and quickly.
5. AVOID KIDNEY STONES
Regular exercises with proper amount of water consumptions daily can control formation of kidney stones. So sweat it out with a good regular exercise daily. Sweating causes the body to need more water, keeping the kidneys flushed.
6. LOWER THE TEMPERATURE OF THE BODY
The body regulates temperature by sweating to avoid ‘overheating’. When you exercise, you body heats up for burning calories to fuel the energy required. In order to keep your body cool, your body will sweat.
7. HELP YOU LOOK YOUNGER
You can look young! As mentioned earlier, sweating flushes out the toxins in the pores and improve your skin.
Sweating will also improve the elasticity and color tone of your skin due to more blood flow to the skin.
8. MAKE YOU HAPPIER
Sounds psychological? Actually during sweating, the body does release the ‘feel good’ hormones called endorphins. In fact exercising helps people to relax and eliminate stress which enables you to feel happier.
Work out, be happy
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