10 Amazing Food you need in this Hot weather

FRUITS

We have summer most of the time here, so what are the 10 Amazing food we need under this hot weather? Our body needs massive amount of fluid to keeps us going, so add these food into your diet !

1. ZUCCHINI 
Raw zucchini is 95 percent water and has just 21 calories a cup.
It’s a good source of vitamin C, manganese and other essential phytonutrients.

2. CELERY 
Talk about juicy vegetables ! This veggies gives you a whopping 95 percent water!
Besides , a cup of chopped celery has only 16 calories !

3. BELL PEPPERS 
Do you know that red bell peppers have even more vitamin C than oranges ? Most of us add this as part of a colouring on our plates but knowing that it has more Vitamin C, you should eat it ! They’re also 92 percent water — a delicious hydrating addition to your summer diet.

4. WATER
75% of your body consist of water and if your water consumption is low, it is natural that your energy level will drop. Actually without it, you’ll die.
It is essential that under the enduring hot and humid weather, it is essential that you keep hydrated even if you don’t feel thirsty.

5. SODIUM
Sodium is what we commonly refer to as salt.Without sodium your body can become dangerously unstable.
Salt is composed of sodium and chloride, which are two electrolytes that help maintain fluid balance and the transmission of nerve impulses. In your intestines, sodium helps your body absorb chloride, amino acids, glucose and water. Sodium also helps your body regulate blood pressure.

6. MANGO 
One cup of mango slices will give you more than half a cup of water to keep you hydrated.
Mangoes are rich source of nutrients and phytochemicals. The fruit pulp is great source of minerals, vitamins and antioxidants.

7. ENDIVE 
One of the most water-dense leafy greens out there, endives are nearly 95 percent water, containing less than 8 calories per cup which good news for those health conscious people.

8. CUCUMBER 
One of summer’s favorite water-packed veggies, cucumbers contain 96 percent water.

9. OMEGA-3S
A long day in the sun can make you extremely tired and sore.
Not only are you exhausted, your muscles are likely inflamed.
Omega-3s can help.
These fatty acids have received a lot of press in recent years for their powers of restoration.
They relieve inflamed muscles and are believed to fight cancer and even alleviate depression.

10. PROTEIN
Imagine taking a long run on a trail in the middle of the summer.
Your body absolutely have to have protein for fuel.
Without it, your body will begin to cannibalize itself — that is, it will turn to muscle as a source of energy.

Enjoy Summer !

Love, Touch Me Swimwear

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