Isn’t Crab our favourite dish? We all crave that pepper, chilli, salted egg, steam crab yet worried about our health? However, you may happy to find 10 health benefits of crab and stop feeling guilty now.
Besides being a very popular item on our seafood menu, it offers us so many health benefits which you may not be aware of. For example, protecting the heart, reduce inflammation, strengthening the bones, boosting the immune system, stimulating the blood circulation, de toxing the body.
1. ANTI-INFLAMMATORY PROPERTIES
Crab contains anti-inflammatory properties due to its high constituent of omega-3 fatty acids.
It helps to prevent and reduce arthritic pain.
2. AIDS BALANCED WEIGHT
Crab is low in carbohydrates, fat and calories thus essential for healthy functioning of the body parts and for maintaining a healthy weight.
3. REGULATES THE BLOOD PRESSURE
The potassium and omega-3 fatty acids present in crab are essential for regulating the blood pressure level.
4. CRAB CONTAINS COPPER AND PHOSPHORUS
Crab meat contains nearly 30 times the copper found in cod and 56 times that found in salmon, chicken and beef.
Even though iron usually gets the spotlight, copper is involved in the absorption, storage and metabolism of iron.
It is important in the formation of red blood cells and keeps bones, blood vessels, nerves and the immune system healthy.
Phosphorus is after calcium the second most abundant mineral in the body.
It is a principal mineral of bones and teeth and is therefore important in skeletal health and development.
Phosphorus is involved in most metabolic actions in the body, including kidney functioning, cell growth and the contraction of the heart muscle.
It is also involved in converting food to energy.
100g of crab provides 62% of daily recommended value for adult men and women.
5. PREVENTS BLOOD CLOTTING
The omega-3 fatty acids found in crab are essential for preventing blood clotting.
6. ANTI-OXIDANT PROPERTIES
Crab is an excellent source of antioxidants such as selenium.
This nutrient prevents oxidative damage to the body tissues and cells thereby reducing the risk of cancer attacks.
7. CRAB CONTAINS RIBOFLAVIN (VITAMIN B2)
As vitamins are water soluble, and therefore not stored in the body, they have to be obtained through our diet, such as through crab meat.
Riboflavin (Vitamin B2) is important in the production of steroids and red blood cells, the promotion of normal growth, and the maintenance of the skin, eyes and the nervous system.
Riboflavin also plays a role in iron absorption in the digestive tract and supports the activity of antioxidants.
8. PREVENTS NUTRITIONAL DEFICIENCIES
Studies had shown that crab is a suitable supplement of protein and minerals needed to support and balance human nutrition.
Thus consuming edible crabs is essential for preventing nutritional deficiencies.
9. BOOSTS THE MEMORY
The high amount of omega-3 fatty acids in crab aid brain development and boosts memory.
Crab intake can also help to prevent anxiety and depression.
10. FACILITATES WOUND HEALING
Crab is an excellent source of chitin and as such suitable for facilitating and accelerating wound healing process.
It was found that the chitin in crab acts as a wound-healing accelerator as well as helps to protect a wound from bacterial invasion through suppression of bacterial proliferation.
Touch Me Swimwear